Thinkladder - Self Awareness v3.9

Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient, and self-aware.

Thinkladder is a mental well-being app that enables you to explore your belief system, weed out, and replace limiting ideas that hinder you from living your best life.

Thinkladder offers simple CBT and ACT-based tools and methods proven to enhance mental well-being. It only takes a few minutes each day to gain a better understanding of yourself and progress toward the change you desire.

With Thinkladder you can:

• Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger to uncover underlying limiting beliefs.
• Challenge limiting beliefs with insights compiled by mental health professionals.
• Set time and location reminders for your selected insights.
• Utilize journal prompts written by therapists.
• Listen to audio practices that lead you through therapeutic visualizations and breathing techniques.

Some recent reviews:

• "...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - has doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."
• "I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self-esteem... It really helps me understand my feelings and try to confront them head-on!"

Terms of Use: Thinkladder Terms of Use