v3.9 Coffre-fort à installer
Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient, and self-aware.
Thinkladder is a mental well-being app that enables you to explore your belief system, weed out, and replace limiting ideas that hinder you from living your best life.
Thinkladder offers simple CBT and ACT-based tools and methods proven to enhance mental well-being. It only takes a few minutes each day to gain a better understanding of yourself and progress toward the change you desire.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger to uncover underlying limiting beliefs.
- Challenge limiting beliefs with insights compiled by mental health professionals.
- Set time and location reminders for your selected insights.
- Utilize journal prompts written by therapists.
- Listen to audio practices that lead you through therapeutic visualizations and breathing techniques.
Some recent reviews:
- "...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - has doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."
- "I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self-esteem... It really helps me understand my feelings and try to confront them head-on!"
Terms of Use: Thinkladder Terms of Use
Vue d'ensemble
Thinkladder - Self Awareness est un logiciel de Freeware dans la catégorie Home & Hobby développé par Think Ladder Limited.
La dernière version de Thinkladder - Self Awareness est v3.9, publié sur 12/04/2024. Au départ, il a été ajouté à notre base de données sur 12/04/2024.
Thinkladder - Self Awareness s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Thinkladder - Self Awareness a donné une cote de 5 étoiles sur 5.
Produits connexes
Ajivar—Grow and thrive
Ajivar leverages artificial intelligence (AI) to facilitate a profound journey of self-discovery for individuals. Through engaging in mindfulness practices including positive affirmations, journaling, and out-of-zone challenges known as …Apollo Beacon
The Apollo Beacon application facilitates the connection with Lifeware Labs' Apollo Bluetooth devices, enabling seamless synchronization of data with the Apollo cloud dashboard.Calming Bottle
The Calming Bottles application offers a valuable resource for children on the autism spectrum, assisting them in regulating their emotions during designated timeout periods.Feeling Wheel
Enhance your emotional intelligence and self-awareness with the utilization of this emotion wheel. Recognizing and labeling emotions can aid in navigating challenging emotional experiences and fostering self-awareness.LIFE Intelligence: Manage LIFE
Are you facing a major decision or struggling with a significant other? If so, consider enhancing your approach by taking a more intelligent approach to life.Micro Mobility
The Micro Mobility App enhances the experience of riding your Micro e-scooter by providing a seamless connection via Bluetooth.Mort's Bedtime Stories
The app offers a wide selection of over 3500 audio stories featuring a soothing British accent. With an absence of advertisements or spam, this offline-capable application ensures uninterrupted listening experiences.oVRcome
oVRcome is a tool designed to assist individuals in managing phobias and anxieties effectively. Created by clinical psychologists, it offers safe, efficient, and prompt results through guided VR exposure therapy and coping mechanisms.Product of Perseverance
Product of Perseverance offers daily encouragement to support your daily efforts!The Med Collective
The Med Collective offers a curated selection of guides and meditations, allowing users to customize their experience by creating meditation mixes.Trinkio
If you enjoy falling asleep to soothing music or nature sounds, and find it difficult to do so, Tinkio can assist you in achieving a restful slumber.Dernières Mises à Jour
Internet Download Manager 6.42.32.2
Augmentez votre vitesse de téléchargement avec Internet Download Manager !Demus: Easy Music Streaming 1.6.10
Demus: Easy Music Streaming by Simon Zvara Demus is a user-friendly music streaming application developed by Simon Zvara.BTS Jimin Fake Call Fake Chat 1.0
The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.ebarza Furniture UAE 12.0.246
ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.Bus Simulator 2024 : City Bus 0.4
World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …Athens Metro and Tram 1.9
This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.Dernières Nouvelles
Derniers avis
pc optimizer pro 4.5
Améliorez les performances de votre PC avec PC Optimizer Pro 4.5 |
|
Free Apple Music Download
Téléchargez sans effort vos morceaux préférés avec le téléchargement gratuit d’Apple Music |
|
SecureSafe Pro Password Manager
SecureSafe Pro : votre protection ultime par mot de passe |
|
Accord CD Ripper Xtreme
Extraction de CD sans effort avec Accord CD Ripper Xtreme |
|
![]() |
Data Doctor Recovery Pen Drive
Clé USB Data Doctor Recovery : un outil pratique pour une récupération rapide des données |
iPhone Video Converter for Mac
Transformez votre expérience vidéo avec iPhone Video Converter pour Mac |
![]() |
UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition ! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 ! |
![]() |
Microsoft Edge
Un nouveau standard en matière de navigation sur le Web |
![]() |
Google Chrome
Navigateur Web rapide et polyvalent |
![]() |
Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++ |
![]() |
Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour ! |