Thinkladder - Self Awareness v3.9

Think Ladder Limited – Freeware – iOS
uit 21 stemmen

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Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient, and self-aware.
Thinkladder is a mental well-being app that enables you to explore your belief system, weed out, and replace limiting ideas that hinder you from living your best life.
Thinkladder offers simple CBT and ACT-based tools and methods proven to enhance mental well-being. It only takes a few minutes each day to gain a better understanding of yourself and progress toward the change you desire.
With Thinkladder you can:
<ul>
 <li>Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger to uncover underlying limiting beliefs.</li>
 <li>Challenge limiting beliefs with insights compiled by mental health professionals.</li>
 <li>Set time and location reminders for your selected insights.</li>
 <li>Utilize journal prompts written by therapists.</li>
 <li>Listen to audio practices that lead you through therapeutic visualizations and breathing techniques.</li>
</ul>
Some recent reviews:
<ul>
 <li>"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - has doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."</li>
 <li>"I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self-esteem... It really helps me understand my feelings and try to confront them head-on!"</li>
</ul>
Terms of Use: <a href="https://www.thinkladder.com/terms-of-use/" target="_blank" rel="noopener">Thinkladder Terms of Use</a>

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