Thinkladder - Self Awareness v3.9

Thinkladder - Self Awareness v3.9

Think Ladder Limited – Freeware – iOS
из 21 голосов
Последняя версия
v3.9
Сейф для установки
image/svg+xml EXCELLENT User Rating

Discover the toxic beliefs that may be holding you back.

Understand why you feel and behave the way you do.

Take daily steps toward feeling calmer, more resilient, and self-aware.

Thinkladder is a mental well-being app that enables you to explore your belief system, weed out, and replace limiting ideas that hinder you from living your best life.

Thinkladder offers simple CBT and ACT-based tools and methods proven to enhance mental well-being. It only takes a few minutes each day to gain a better understanding of yourself and progress toward the change you desire.

With Thinkladder you can:

  • Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger to uncover underlying limiting beliefs.
  • Challenge limiting beliefs with insights compiled by mental health professionals.
  • Set time and location reminders for your selected insights.
  • Utilize journal prompts written by therapists.
  • Listen to audio practices that lead you through therapeutic visualizations and breathing techniques.

Some recent reviews:

  • "...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - has doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...."
  • "I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self-esteem... It really helps me understand my feelings and try to confront them head-on!"

Terms of Use: Thinkladder Terms of Use

Обзор

Thinkladder - Self Awareness — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Think Ladder Limited.

Последняя версия Thinkladder - Self Awareness-v3.9, выпущенный на 12.04.2024. Первоначально он был добавлен в нашу базу данных на 12.04.2024.

Thinkladder - Self Awareness работает на следующих операционных системах: iOS.

Пользователи Thinkladder - Self Awareness дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты


Ajivar—Grow and thrive

Ajivar leverages artificial intelligence (AI) to facilitate a profound journey of self-discovery for individuals. Through engaging in mindfulness practices including positive affirmations, journaling, and out-of-zone challenges known as …

Apollo Beacon

The Apollo Beacon application facilitates the connection with Lifeware Labs' Apollo Bluetooth devices, enabling seamless synchronization of data with the Apollo cloud dashboard.

Calming Bottle

The Calming Bottles application offers a valuable resource for children on the autism spectrum, assisting them in regulating their emotions during designated timeout periods.

Feeling Wheel

Enhance your emotional intelligence and self-awareness with the utilization of this emotion wheel. Recognizing and labeling emotions can aid in navigating challenging emotional experiences and fostering self-awareness.

LIFE Intelligence: Manage LIFE

Are you facing a major decision or struggling with a significant other? If so, consider enhancing your approach by taking a more intelligent approach to life.

Micro Mobility

The Micro Mobility App enhances the experience of riding your Micro e-scooter by providing a seamless connection via Bluetooth.

Mort's Bedtime Stories

The app offers a wide selection of over 3500 audio stories featuring a soothing British accent. With an absence of advertisements or spam, this offline-capable application ensures uninterrupted listening experiences.

oVRcome

oVRcome is a tool designed to assist individuals in managing phobias and anxieties effectively. Created by clinical psychologists, it offers safe, efficient, and prompt results through guided VR exposure therapy and coping mechanisms.

Product of Perseverance

Product of Perseverance offers daily encouragement to support your daily efforts!

The Med Collective

The Med Collective offers a curated selection of guides and meditations, allowing users to customize their experience by creating meditation mixes.

Trinkio

If you enjoy falling asleep to soothing music or nature sounds, and find it difficult to do so, Tinkio can assist you in achieving a restful slumber.

Последние обновления


ScreenVideo 9

ScreenVideo by Abelssoft is a versatile screen recording software that allows users to capture and create high-quality video recordings of their computer screens.

Aeroadmin 4.9.3786

AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.

SmartGit 24.1.3

SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …

RSS Guard 4.8.2

RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.

CapCut 5.9.1

CapCut: создавайте потрясающие видео с легкостью

Xshell 8.0.0069

Xshell: A Comprehensive Review Xshell, developed by NetSarang Computer, Inc., is a powerful terminal emulator that provides users with a secure way to access Unix/Linux hosts easily.
Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

A Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна
Spybot Search and Destroy Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО
Blender Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation
AirDroid Cast AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
A Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей
NVIDIA RTX Desktop Manager NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Новый стандарт в просмотре веб-страниц
Google Chrome Google Chrome
Быстрый и универсальный веб-браузер
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!